test

 

link

Comments

Post a Comment

Popular posts from this blog

Participant Agreement

I agree to take part in the Be Well Programme run by the Nepean Blue Mountains Family Metabolic Health Service. I understand that I will be provided information and strategies during sessions, which I will be able to implement in my home and regular environment to improve my health. I agree to give the strategies discussed in session a good attempt at home, and to participate in the group. I understand that this is a group-based programme, and I will be at times hear information about other participants in the group. I agree to keep this information confidential, by not discussing other participant’s personal information outside of the group. I understand this is an 8-week programme, with new information presented at each week. I agree to commit to attending all of these sessions, and understand that my eligibility to attend individual appointments with the members of the team is dependent on my attendance at the Be Well Programme. Name: Signature:
Read more

Appendix - Extra Resources

Image
“I believe in the person I want to become.”                                                         -Anon Food Monitoring Page Date Time What food / drink? How much? Comments Exercise Log Date What you did How long/ how much? Goal Setting Template What’s my goal? (what exactly will I be doing?) How much am I going to do? (how many minutes, how many times) How often am I going to do it? (every day? A few times this week?) When am I going to do it? Breaking down the goal: Now that you’ve picked your goal, what are the steps you’ll ne...
Read more

Session 7 Hunger and barriers

Image
This session will talk about: 1.  Hunger: different types of hunger  2. Food cues: what makes us want to eat, even if our bodies don’t need it 3. Managing barriers Expect problems and eat them for breakfast.           -         Alfred A. Montapert Hunger Hunger isn’t always the same. There are 2 main types of hunger you probably experience during the day.  Know your hunger 1 Completely Starving: headaches, nausea, irritable 2 Very hungry: any food will do, preoccupied with hunger and unable to concentrate 3 Fairly Hungry: stomach growling, hunger pangs, would like to eat now 4 Hungry: noticing hunger, can have time to think about what to eat 5 Neutral: neither hungry or full 6  Satisfied: had something to eat, could eat more if you tried 7 Full: Had enough food 8 Very Full: Maybe food does not look appealing anymore 9 Very Un...
Read more