“I believe in the person I want to become.”                                                         -Anon Food Monitoring Page Date Time What food / drink? How much? Comments Exercise Log Date What you did How long/ how much? Goal Setting Template What’s my goal? (what exactly will I be doing?) How much am I going to do? (how many minutes, how many times) How often am I going to do it? (every day? A few times this week?) When am I going to do it? Breaking down the goal: Now that you’ve picked your goal, what are the steps you’ll ne...